Don Boyd Blog

Recent research suggests one’s attitude and disposition tremendously affects one’s health.  Studies indicate there is a relationship between depression and Alzheimer or memory loss.  Published journals conclude that depressive symptoms can raise the risk of dementia by 50%.  It is fairly factual that stress and depression alter the brain.  Therefore, we must find ways to alleviate stress and depression.  

Our bodies respond to what we put into them.  What we eat, drink, the amount of exercise and what we think can determine our health.  You talk to a person that lives to be 100 and you normally find they have an attitude that is different from most people you meet.  They don’t take life or themselves too seriously and they have a fairly positive attitude.  They are not usually angry, bitter or are they frustrated continually.    They don’t allow the normal worries of life to upset them. 

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